Running
Running Form
- Maintain a cadence of at least 160 steps per minute (aim for 180)
- Stride length, cadence proportional to pace, and we do not want stride length to compensate for lower cadence, as this leads to feet landing in front of body, resulting in a damaging breaking effect.
- Whether it is a heel or fore-foot strike is less important than landing in the body’s center of mass.
- Knee should be in line with the middle of foot so that when foot strikes the ground, it’s right under the knee