- Maintain a cadence of at least 160 steps per minute (aim for 180)
- Stride length, cadence proportional to pace, and we do not want
stride length to compensate for lower cadence, as this leads to
feet landing in front of body, resulting in a damaging breaking
- Whether it is a heel or fore-foot strike is less important than
landing in the body’s center of mass.
- Knee should be in line with the middle of foot so that when foot
strikes the ground, it’s right under the knee
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